How to Fix “Your Account Has Been Disabled for Violating Our Terms” on Instagram (2025 Step-by-Step Guide)
Quick answer: To recover a disabled Instagram account, you must submit an appeal to Meta using the official forms. If Instagram disabled your account by mistake, you can restore it by verifying your identity, submitting additional documents, and requesting a manual review. In most cases, you can fix it within 24–72 hours, depending on the violation type and account history.
On this page
- 1. Why Instagram Disabled Your Account
- 2. First Steps Before Appealing
- 3. Method A: Use the Official Instagram Appeal Form
- 4. Method B: Verify Your Identity
- 5. Method C: Contact Meta Support (Business Accounts Only)
- 6. Common Reasons for Disabling
- 7. How Long Does the Review Take?
- 8. Tips to Increase Approval Chances
- 9. FAQ
- 10. Official Sources
1. Why Instagram Disabled Your Account
Instagram disables accounts for automatic or manual violations. Most cases fall into one of the following categories:
- Automated bot detection
- Unusual activity or mass following
- Copyright complaints
- Content violating community guidelines
- Impersonation reports
- Age verification issues
Most disabled accounts are restored once the user proves identity and confirms the account was incorrectly flagged.
2. First Steps Before Appealing
- Make sure you can still access your email or phone number.
- Check if you received an Instagram notification explaining the reason.
- Stop trying to log in repeatedly, as it may delay review.
3. Method A: Use the Official Instagram Appeal Form
This is the main method for recovering a disabled account.
- Go to: https://help.instagram.com/contact/606967319425038
- Enter your full name, email, and Instagram username.
- Explain clearly that your account was disabled by mistake.
- Submit the form and wait for Meta to reply.
Keep your explanation short, respectful, and factual. Do not accuse Instagram or use emotional language.
4. Method B: Verify Your Identity
Soon after submitting the appeal, Meta may ask you to confirm your identity.
- You may receive a request to upload a government ID.
- You may also be asked to take a selfie holding a verification code.
- Submit the proof and wait for the confirmation email.
5. Method C: Contact Meta Support (Business Accounts Only)
If your account was created as a business profile, you can contact professional support.
- Visit the Meta Business Help Center.
- Select Instagram → Disabled Account.
- Use the live chat or email support option.
6. Common Reasons for Disabling
- Violence or hate speech
- Nudity or explicit content
- Copyright violations
- Fake identity or impersonation
- Buying or selling accounts
- Using automation tools
7. How Long Does the Review Take?
Most reviews take:
- 24–48 hours for mistaken automated flags
- 2–5 days for identity verification
- Up to 30 days for severe violations
8. Tips to Increase Approval Chances
- Submit only one appeal per day.
- Use the same email linked to the account.
- Provide accurate identity documents.
- Do not modify your story — keep facts consistent.
- Avoid multiple devices during review time.
9. FAQ
Can Instagram permanently delete my account?
Yes, in extreme cases of repeated or severe violations. However, most disabling events are reversible.
Can I call Instagram?
No. Instagram does not provide phone support.
What if I did not violate anything?
Automated systems often make mistakes. Appeals usually fix this.
What if I never receive a reply?
You may submit a new appeal after 48 hours.
