A basic everyday guide to decluttering your smartphone and improving your digital wellbeing.

Why Phone Organisation Matters

Most people use their phone every day, but very few take the time to keep it organised. A messy phone creates stress, slows down performance and makes it harder to focus. A clean phone = a calmer mind.

Step 1: Delete Unnecessary Apps

Go through your apps and remove anything you haven’t used in the last 30–60 days. Old apps take up space, drain battery and distract you.

Step 2: Organise Your Home Screen

• place your most-used apps in the bottom row
• group similar apps into folders
• hide apps that distract you
• avoid having more than one page of apps

Step 3: Clean Your Photos and Files

Photos take up most of the storage for the average user. Delete duplicates, screenshots and blurry images. Upload important photos to cloud storage for safekeeping.

Step 4: Manage Your Notifications

Notifications create micro-stress throughout the day.

• turn off alerts from apps you don’t need
• keep only messages, calls and essential reminders
• use Do Not Disturb during focus hours

Step 5: Update Your Phone Regularly

Software updates fix bugs, improve security and speed up your device. Set your phone to update automatically overnight.

Benefits of an Organised Phone

• faster performance
• less stress
• better focus
• more storage space
• improved digital wellbeing

External Resources

Healthline – Digital Wellness
Apple Support
Android Support

FAQs

How often should I organise my phone?

Once a month is ideal for most people.

Does deleting apps improve performance?

Yes — fewer apps means more storage and less background activity.

How much storage should I keep free?

At least 10–20% of your phone’s total capacity.

Can cleaning my phone reduce stress?

Definitely. A tidy digital space creates a calmer, clearer mind.

Conclusion

Organising your phone doesn’t need to be complicated. With just a few simple steps, you can create a cleaner, faster and more peaceful digital experience. A well-organised phone supports a well-organised life.